Episode 78
Episode 78: Reset #1 - Health & Wellness Mid-Life & Beyond with Coach Shea Whitney-Grannell
“Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!
If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!
Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC. In this episode, she helps answer some of the questions “why” our bodies feel foreign, and gives us great tips and action steps to make sure this transition in our lives feels less like a never-ending roller coaster.
Whatever your age, and stage, if you are a woman or live with a woman, you want to check this episode out! 100% of us will go through this if we’re lucky enough to live to our mid-life.
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