Episode 58
Episode 58: Meditation for Dummies - with Danielle Randall
Ever felt like mediation is for other people? Can never get a “quiet mind”, stop the chatter in your brain, or avoid thinking about your endless, ongoing to-do list every time you’ve tried in the past?
That’s how we felt as well! At least Kristina, who up until the recording of this episode hadn’t mastered or even grasped the whole idea of meditation.
Enter our fabulous returning guest, and friend Danielle Randall! In this episode, she will show us that meditation can be done anywhere and doesn’t require silence or a lotus position. Got tissue - will meditate!
Meet Rev. Danielle Randall, MSC
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